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Sound_Of_Color

September 30, 2021 / Treatments

Sound of Color

Have you ever explored what a color sounds like? Perhaps green sounds like the swishing of blades of grass dancing in the wind, and blue sounds like…

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July 30, 2021 / Mindfulness

What is Sound Bath Meditation?

Sound bath meditation is a tranquil meditation where the soothing noises of calming … instruments bathe over people to relax the mind and bring inner…

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The Power of a Daily Mantra Photo

February 12, 2021 / Mindfulness

The Power of a Daily Mantra

Inspiring quotes often get a bad rap, especially those that become ubiquitous clichés on wall art like “live, laugh, love.” The sentiment behind…

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Glen Ivy Food 2020

September 30, 2020 / Nutrition

Mindful Eating at Ivy Kitchen

Spa food doesn’t always have a positive connotation. Spa-goers are often disappointed by small portions, unsatisfying meals and obscure health-food…

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World Wellness Weekend 2020 copy

September 16, 2020 / Wellness

The Five Pillars of Wellness

For 160 years, Glen Ivy has shared the philosophies and benefits of wellness with visitors. This year, we are grateful to be open and celebrating…

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