New Menu at Ivy Kitchen
A Glen Ivy Hot Springs spa day calls for a wellness escape with all around self care. Whether a visit to Glen Ivy entails a trip to The Grotto, a dip…
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Mindful Eating
Do you ever find yourself rushing a meal because there are not enough hours in the day? Quickly consuming a meal can result in fatigue and bloating…
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Holiday Serenity
The holidays and joyous celebrations are here, and the busyness that comes with this time of year can distract from the importance of self-care…
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Inspiring Gratitude Year-round
As we head into the holidays and find ourselves sharing what we are grateful for with loved ones, it’s also an opportune moment to contemplate how…
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What is Sound Bath Meditation?
Sound bath meditation is a tranquil meditation where the soothing noises of calming … instruments bathe over people to relax the mind and bring inner…
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Discovering Your Meditation Style
An ancient practice believed to have originated from India, meditation is a popular wellness practice for those seeking to alter their consciousness…
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Exploring A Minimalist Lifestyle
A polarizing concept, minimalism is critiqued as a cold and empty life. The term itself often evokes an image of an austere, modern home and a muted…
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The Power of a Daily Mantra
Inspiring quotes often get a bad rap, especially those that become ubiquitous clichés on wall art like “live, laugh, love.” The sentiment behind…
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Mindful Eating at Ivy Kitchen
Spa food doesn’t always have a positive connotation. Spa-goers are often disappointed by small portions, unsatisfying meals and obscure health-food…
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The Power of Yoga
When facing challenging times, it is important to stay grounded and balanced. Yoga is a great way to connect with our inner self to relax and remain…
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Brighten Your Day with Rainbow Tea
Tea is a delicious beverage steeped in tradition. Throughout history, tea has been used to warm up, fight mild ailments and bring people together.
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Personal Benefits of Gratitude
The holiday season is a time for spreading kindness and generosity, acts that often get lost in the midst of all the hustle and bustle of holiday…
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