The Benefits of Epsom Salt for Wellness
It’s not just an old wives tale, Epsom salt has been used for centuries to improve overall wellness. Scientific research from the 21st century has…
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Managing Mental Health Throughout the Year
May is Mental Health Awareness Month and a good time to stop and remind ourselves of the importance of prioritizing our mental well-being. While this…
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New Year of Wellness
As we kick off a new year, many embark on a new fitness journey with the intention of improving overall physical or mental well-being. However, many…
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Wishing All A Healthy Holiday Season
While the holiday season is a time of joy, celebration and togetherness, it can also be a time filled with stress and hectic last-minute shopping.
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Celebrating ‘Soakember’
November 11 marks the celebration of Soakember, a global event recognizing the health benefits of hot springs, hydrothermal therapies and…
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Celebrating World Bathing Day
June 22 marks the sixth observance of World Bathing Day, a celebration of humanity’s connection to water and the rituals and traditions related to…
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Sports Recovery
With National Girls and Women in Sports Day having just been celebrated in February, it’s a great time to acknowledge female presence in the athletic…
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Soakember
With the upcoming celebration of Soakember on November 12, it’s as good a time as any to revisit the importance of hydrotherapy. This global virtual…
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World Bathing Day
On June 22, Glen Ivy Hot Springs will recognize and celebrate World Bathing Day, the celebration of water and the diverse rituals and cultural…
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Holiday Serenity
The holidays and joyous celebrations are here, and the busyness that comes with this time of year can distract from the importance of self-care…
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Inspiring Gratitude Year-round
As we head into the holidays and find ourselves sharing what we are grateful for with loved ones, it’s also an opportune moment to contemplate how…
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What is Sound Bath Meditation?
Sound bath meditation is a tranquil meditation where the soothing noises of calming … instruments bathe over people to relax the mind and bring inner…
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