Discovering Your Meditation Style
An ancient practice believed to have originated from India, meditation is a popular wellness practice for those seeking to alter their consciousness…
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Category: Mindfulness ← All posts
Exploring A Minimalist Lifestyle
A polarizing concept, minimalism is critiqued as a cold and empty life. The term itself often evokes an image of an austere, modern home and a muted…
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The Power of a Daily Mantra
Inspiring quotes often get a bad rap, especially those that become ubiquitous clichés on wall art like “live, laugh, love.” The sentiment behind…
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The Power of Yoga
When facing challenging times, it is important to stay grounded and balanced. Yoga is a great way to connect with our inner self to relax and remain…
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Personal Benefits of Gratitude
The holiday season is a time for spreading kindness and generosity, acts that often get lost in the midst of all the hustle and bustle of holiday…
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Benefits of Gratitude
With Thanksgiving approaching, now is the time of year when many of us reflect upon everything we have to be grateful for. The appreciation we show…
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Take Some Me Time
As the holiday season approaches, life starts to get busier. It’s a wonderful time of year to celebrate everyone and everything around us. Just make…
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Meditation Month
Throughout the month of March, our wellness theme is Meditation! With the hectic pace and demands of our everyday life, it’s easy to feel stressed…
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Body, Mind and Soul ReSOLUTIONS for 2017!
Happy New Year from Glen Ivy Hot Springs! The new year is all about fresh starts and Glen Ivy Hot Springs is sharing a few ReSOLUTION tips to help…
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