A Cool‑Down Itinerary: How to Beat the Heat
With long days, bright skies and warm air, summer is always a season when people are spending more and more time outside. In Southern California…
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The Science of Mineral Pools in Summer
Even in the peak of a Southern California summer when the sun is high and the air is warm, heated mineral pools and hot springs spas remain…
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Unwind After Dark: Why Evenings Matter for Wellness
Evenings are more than the final hours of the day - they are part of the body’s natural daily cycle. After a day filled with stimulation…
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Mindful Mornings: How Starting Your Day Sets the Tone
Rise and shine! Whether you are a morning person jumping out of bed with energy or more of a slow riser, the first moments of the day play a pivotal…
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Soakember: The History and Benefits of Hydrothermal Therapies
Every November, wellness enthusiasts, hot spring resorts and spa communities around the world come together to celebrate Soakember , a month-long…
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The Benefits of Guided Breathwork with Glen Ivy Hot Springs Expert
What is breathwork? Breathwork is a term used to describe various exercises and techniques focused on controlling and manipulating the breath for…
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Cold Plunging: Why 65°F is the Optimal Temperature for Wellness Benefits
The health benefits of cold plunging have gained attention in both sports and wellness industries due to the positive effects on the body. Cold…
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Embracing the Great Outdoors with Glen Ivy Hot Springs
As we navigate the hustle and bustle of modern life, it's easy to forget the benefits of reconnecting with nature. Outdoor activities have long been…
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Romantic Retreats: Celebrating Love at Glen Ivy Hot Springs
Looking for things to do for Valentine's Day? When planning date ideas, think of sharing new experiences with loved ones. In a world filled with…
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Embracing Water Wellness in the New Year
With the new year comes a time to reevaluate our wellness routines and set realistic resolutions . One thing to consider incorporating more into…
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How to Practice Self-Care in the Summer
As the summer heat rises, caring for yourself becomes crucial to feeling your best and refreshed. With the higher temperatures and longer days, it's…
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The Benefits of Epsom Salt for Wellness
It’s not just an old wives tale, Epsom salt has been used for centuries to improve overall wellness. Scientific research from the 21st century has…
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