Sunday Sep, 133:00 pm - 3:45 pm+ 3 more dates Breathwork Sound Bath Slow down, breathe deeply and reset with a guided breathwork and sound bath experience designed to calm the mind, release tension and restore a sense…
Complimentary Wellness Class Daily11:00 am – 11:45 am Aqua Fit A beginner-friendly, full-body water aerobics workout that uses the natural resistance of the water to get you moving.
Complimentary Wellness Class Daily12:00 pm – 12:45 pm Aqua Tone Take your Aqua Fit workout up a notch with water weights and pool noodles that add resistance, challenge your muscles and deliver a more dynamic…
Monday Complimentary Wellness Class1:00 pm – 2:45 pm Hath Slow Flow Ease into your practice with a gentle, mindful flow that connects movement and breath. Hath Slow Flow offers a grounding way to stretch, strengthen…
Tuesday, Thursday and Friday Complimentary Wellness Class1:00 pm – 1:45 pm Yoga Find your flow with a mindful yoga practice designed to stretch, strengthen and restore balance through movement, breath and presence. Tuesday…
Tuesday and Friday Complimentary Wellness Class2:00 pm – 2:45 pm Meditation Quiet the mind and reconnect with yourself with a guided meditation designed to promote relaxation, mindfulness and a greater sense of inner calm.
Wednesday Complimentary Wellness Class1:00 pm – 1:45 pm Gentle Mat Pilates Build strength and balance with a beginner-friendly, low impact Pilates class featuring controlled movements, upbeat music and focused core work to…
Wednesday Complimentary Wellness Class2:00 pm – 2:45 pm Relaxation Breathwork Slow down and breathe with intention in this calming breathwork class designed to ease stress, quiet the mind and leave you feeling relaxed and…
Thursday Sep, 171:00 pm - 2:45 pm Yoga Sound Bath Flow through a gentle yoga practice before settling into the soothing sounds of a sound bath designed to calm the mind, release tension and leave you…
Thursday Complimentary Wellness Class2:00 pm – 2:45 pm Breathwork Recharge and reconnect with a guided breathwork practice designed to energize the body, clear the mind and restore balance through rhythmic…
Thursday Sep, 175:30 pm - 6:15 pm Yoga Evenings Find your flow with a mindful yoga practice designed to stretch, strengthen and restore balance through movement, breath and presence.
Thursday Sep, 176:30 pm - 7:15 pm Meditation Evenings Quiet the mind and reconnect with yourself with a guided meditation designed to promote relaxation, mindfulness and a greater sense of inner calm.
Friday Sep, 1811:00 am - 6:30 pm World Wellness Weekend Friday Start World Wellness Weekend with a full day of feel-good experiences designed to move, create, breath and restore — there's something for every way…
Friday-Sunday Complimentary Wellness Class5:30 pm – 7:15 pm Breathwork Sound Bath Evenings Slow down, breathe deeply and reset with a guided breathwork and sound bath experience designed to calm the mind, release tension and restore a sense…
Saturday Sep, 1911:00 am - 6:30 pm World Wellness Weekend Saturday Make Saturday of World Wellness Weekend all about feeling your best with a day of movement, mindfulness and connection — enjoy a little more of what…
Sunday Complimentary Wellness Class1:00 pm – 2:45 pm Sound Bath Meditation Quiet the mind and restore your energy with a guided meditation accompanied by soothing sound vibrations designed to promote deep relaxation, inner…
Saturday Sep, 1911:00 am - 1:00 pm+ 1 more date Hot and Cold Plunge Experience the invigorating benefits of hot and cold therapy with a guided plunge designed to energize the body, sharpen focus and leave you feeling…
Sunday Sep, 2011:00 am - 6:30 pm World Wellness Weekend Sunday Close out World Wellness Weekend with a day dedicated to slowing down, recharging and feeling your best — savor the final moments of a weekend made…
Thursday Sep, 245:30 pm - 6:15 pm Gentle Mat Pilates Evenings Build strength and balance with a beginner-friendly, low impact Pilates class featuring controlled movements, upbeat music and focused core work to…
Thursday Sep, 246:30 pm - 7:15 pm Relaxation Breathwork Evenings Slow down and breathe with intention in this calming breathwork class designed to ease stress, quiet the mind and leave you feeling relaxed and…
