Complimentary Wellness Class Daily11:00 am – 11:45 am Aqua Fit A beginner-friendly, full-body water aerobics workout that uses the natural resistance of the water to get you moving.
Complimentary Wellness Class Daily12:00 pm – 12:45 pm Aqua Tone Take your Aqua Fit workout up a notch with water weights and pool noodles that add resistance, challenge your muscles and deliver a more dynamic…
Tuesday, Thursday and Friday Complimentary Wellness Class1:00 pm – 1:45 pm Yoga Find your flow with a mindful yoga practice designed to stretch, strengthen and restore balance through movement, breath and presence. Tuesday…
Tuesday and Friday Complimentary Wellness Class2:00 pm – 2:45 pm Meditation Quiet the mind and reconnect with yourself with a guided meditation designed to promote relaxation, mindfulness and a greater sense of inner calm.
Saturday and Sunday Paid Activity11:30 am – 1:00 pm Paint & Sip Get creative and unwind with a guided painting experience, complete with sips and good company. 11:30am & 1pm | $50 per person … Book Now
Sunday Complimentary Wellness Class1:00 pm – 2:45 pm Sound Bath Meditation Quiet the mind and restore your energy with a guided meditation accompanied by soothing sound vibrations designed to promote deep relaxation, inner…
Monday Complimentary Wellness Class1:00 pm – 2:45 pm Hath Slow Flow Ease into your practice with a gentle, mindful flow that connects movement and breath. Hath Slow Flow offers a grounding way to stretch, strengthen…
Wednesday Complimentary Wellness Class1:00 pm – 1:45 pm Gentle Mat Pilates Build strength and balance with a beginner-friendly, low impact Pilates class featuring controlled movements, upbeat music and focused core work to…
Wednesday Complimentary Wellness Class2:00 pm – 2:45 pm Relaxation Breathwork Slow down and breathe with intention in this calming breathwork class designed to ease stress, quiet the mind and leave you feeling relaxed and…
Thursday Complimentary Wellness Class2:00 pm – 2:45 pm Breathwork Recharge and reconnect with a guided breathwork practice designed to energize the body, clear the mind and restore balance through rhythmic…
