Complimentary Wellness Class Daily11:00 am – 11:45 am Aqua Fit A beginner-friendly, full-body water aerobics workout that uses the natural resistance of the water to get you moving.
Complimentary Wellness Class Daily12:00 pm – 12:45 pm Aqua Tone Take your Aqua Fit workout up a notch with water weights and pool noodles that add resistance, challenge your muscles and deliver a more dynamic…
Wednesday Complimentary Wellness Class1:00 pm – 1:45 pm Gentle Mat Pilates Build strength and balance with a beginner-friendly, low impact Pilates class featuring controlled movements, upbeat music and focused core work to…
Wednesday Complimentary Wellness Class2:00 pm – 2:45 pm Relaxation Breathwork Slow down and breathe with intention in this calming breathwork class designed to ease stress, quiet the mind and leave you feeling relaxed and…
Tuesday, Thursday and Friday Complimentary Wellness Class1:00 pm – 1:45 pm Yoga Find your flow with a mindful yoga practice designed to stretch, strengthen and restore balance through movement, breath and presence. Tuesday…
Thursday Complimentary Wellness Class2:00 pm – 2:45 pm Breathwork Recharge and reconnect with a guided breathwork practice designed to energize the body, clear the mind and restore balance through rhythmic…
Tuesday and Friday Complimentary Wellness Class2:00 pm – 2:45 pm Meditation Quiet the mind and reconnect with yourself with a guided meditation designed to promote relaxation, mindfulness and a greater sense of inner calm.
Saturday and Sunday Paid Activity11:30 am – 1:00 pm Paint & Sip Get creative and unwind with a guided painting experience, complete with sips and good company. 11:30am & 1pm | $50 per person … Book Now
Sunday Complimentary Wellness Class1:00 pm – 2:45 pm Sound Bath Meditation Quiet the mind and restore your energy with a guided meditation accompanied by soothing sound vibrations designed to promote deep relaxation, inner…
Monday Complimentary Wellness Class1:00 pm – 2:45 pm Hath Slow Flow Ease into your practice with a gentle, mindful flow that connects movement and breath. Hath Slow Flow offers a grounding way to stretch, strengthen…
