Recognizing the Importance of Female Friendships
This time of the year is all about love! While Valentine’s Day takes the cake as the major holiday celebrated in February, the relatively newer…
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New Year of Wellness
As we kick off a new year, many embark on a new fitness journey with the intention of improving overall physical or mental well-being. However, many…
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Wishing All A Healthy Holiday Season
While the holiday season is a time of joy, celebration and togetherness, it can also be a time filled with stress and hectic last-minute shopping.
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Celebrating ‘Soakember’
November 11 marks the celebration of Soakember, a global event recognizing the health benefits of hot springs, hydrothermal therapies and…
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National Massage Therapy Awareness Week
With more and more people putting health and wellness at the top of their priority list this year, services that support overall well-being have been…
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World Wellness Weekend
The all-encompassing term “wellness” is often used when referring to healthy habits and working toward overall better physical and mental health.
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Skin Care & The Importance of Sunscreen
Summertime typically means spending a lot of time outside and soaking up all of the sunshine that was missed during the months prior. However…
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The Art of Self-Care
Celebrated annually on July 24, International Self-Care Day serves as a reminder that incorporating self-care into our everyday routine is key to…
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Celebrating World Bathing Day
June 22 marks the sixth observance of World Bathing Day, a celebration of humanity’s connection to water and the rituals and traditions related to…
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Bloom Into Wellness
With wildflowers and spring in full bloom, it’s the perfect time to shake off the winter blues and shed what no longer serves you. A time that…
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Sustainability in Skincare
Sustainability is often defined as the ability to safely care for our planet and cause as little damage to the environment as possible. The growing…
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Sports Recovery
With National Girls and Women in Sports Day having just been celebrated in February, it’s a great time to acknowledge female presence in the athletic…
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