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The Power of a Daily Mantra Photo

February 12, 2021 / Mindfulness

The Power of a Daily Mantra

Inspiring quotes often get a bad rap, especially those that become ubiquitous clichés on wall art like “live, laugh, love.” The sentiment behind…

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April 26, 2020 / Mindfulness

The Power of Yoga

When facing challenging times, it is important to stay grounded and balanced. Yoga is a great way to connect with our inner self to relax and remain…

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March 2, 2020 / Hydrotherapy

Curating a Wellness Lifestyle

Wellness (noun) the state of being in good health, especially as an actively pursued goal. Hydrotherapy is at the core of Glen Ivy Hot Springs’…

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Hot & Cold Plunge

January 31, 2020 / Hydrotherapy

What is Contrast Hydrotherapy?

Water is at the heart of the Glen Ivy experience. 19 therapeutic pools with a range of healing and wellness properties, including contrast…

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December 2, 2019 / Mindfulness

Personal Benefits of Gratitude

The holiday season is a time for spreading kindness and generosity, acts that often get lost in the midst of all the hustle and bustle of holiday…

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October 24, 2018 / Mindfulness

Benefits of Gratitude

With Thanksgiving approaching, now is the time of year when many of us reflect upon everything we have to be grateful for. The appreciation we show…

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December 21, 2017 / Hydrotherapy

Healing Powers of the Sea

The healing powers of Epsom salt date as far back as the 18th century. Only in recent years have the true therapeutic benefits of Epsom salt come to…

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