The Science of Mineral Pools in Summer
Even in the peak of a Southern California summer when the sun is high and the air is warm, heated mineral pools and hot springs spas remain…
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Unwind After Dark: Why Evenings Matter for Wellness
Evenings are more than the final hours of the day - they are part of the body’s natural daily cycle. After a day filled with stimulation…
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Soakember: The History and Benefits of Hydrothermal Therapies
Every November, wellness enthusiasts, hot spring resorts and spa communities around the world come together to celebrate Soakember , a month-long…
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Pumpkin Spice Season: The Health Benefits of Pumpkin
Pumpkin isn’t just for carving or baking; it is a seasonal superfood with year-round benefits. Pumpkin is packed with nutrients and offers a range of…
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Cold Plunging: Why 65°F is the Optimal Temperature for Wellness Benefits
The health benefits of cold plunging have gained attention in both sports and wellness industries due to the positive effects on the body. Cold…
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Embracing Water Wellness in the New Year
With the new year comes a time to reevaluate our wellness routines and set realistic resolutions . One thing to consider incorporating more into…
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Health Benefits of Honey
Honey, a common staple in kitchen cabinets, is not just sweet and tasty but also has numerous benefits when consumed and used topically. As National…
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The Benefits of Epsom Salt for Wellness
It’s not just an old wives tale, Epsom salt has been used for centuries to improve overall wellness. Scientific research from the 21st century has…
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New Year of Wellness
As we kick off a new year, many embark on a new fitness journey with the intention of improving overall physical or mental well-being. However, many…
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Celebrating ‘Soakember’
November 11 marks the celebration of Soakember, a global event recognizing the health benefits of hot springs, hydrothermal therapies and…
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Celebrating World Bathing Day
June 22 marks the sixth observance of World Bathing Day, a celebration of humanity’s connection to water and the rituals and traditions related to…
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Sports Recovery
With National Girls and Women in Sports Day having just been celebrated in February, it’s a great time to acknowledge female presence in the athletic…
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